Matt Morsia (@mattdoesfitness)
So, I’ve been an International athlete and part of the fitness industry for over 10 years and in that time I’ve seen an absolute abundance of shitty fitness apps/resources with the most basic training programmes, rudimentary meal plans and zero guidance on how to actually MAKE PROGRESS. Believe me when I say this: the Morsia App is different.
We’ve built an app that not only gives you customised training programmes & personalised meal plans but also, crucially, teaches you HOW to make progress and KEEP doing so. It’s designed to guide YOU through the process of building muscle or losing fat (or whatever your fitness goal is) but at the same time it’ll help you learn HOW.
📈 Our training programmes aren’t generic cookie cutter plans. They’re structured, periodised blocks which will make it impossible for you NOT to hit your goals. Whether you’re a beginner or you’ve been training for years, we’ll build a plan to suit YOU and YOUR individual needs. Then, once you’ve finished it, we’ll tell you what to do next because we want you to make progress and CONTINUE to do so.
🍕 Our meal plans aren’t boring and we won’t ask you to eat chicken & broccoli every day. We’ll build you a varied diet plan full of awesome meals and if there’s anything you don’t like, just swap it for something you do!
The point is - the Morsia App is the greatest fitness app on the planet & it’s only going to get better. It’s currently the cheapest it’s ever been & the sale won’t last for long so if you’ve ever been frustrated at not hitting your goals or you just want to try something new, use the link below & join the team. I promise you won’t regret it 👊
- Matt
Get a Morsia Membership
Personalised Workout Plans
Exclusive Plans & New Content released regularly
Access to over 200 healthy and delicious recipes
Fully customised Meal Plans
An Ever Expanding Knowledgebase
Exclusive new content from Matt Morsia & so much more!
Transformations (because The Morsia App actually works)
MDAF250189
Lockdown lifesaver
The apps amazing; it does absolutely everything you need it to and it does it intuitively. I was going to wait until the gyms reopen in a month, but I don’t want to turn into an avocado at home, so this is going to be a lifesaver. The home workout plan with no equipment is nothing short of genius 👌
Frogman602
Incredible
Without a doubt, this is the best fitness app available on the market. Incredibly clear layout and caters for all levels. 10/10.
amelia_ch
Fantastic App!
Morsia is a fantastic fitness app! Flexible for different fitness goals and loads of different recipes. Clear instructions and so easy to use, value for money is 10/10 as well- £15 a month is cheaper than any gym near me! I will definitely be using this app for a long time, thank you guys for making such great app 😊
Lionchops
Top Class
Quality app. I especially like the nutrition section and the FAQs. Helpful ideas to hit your caloric goals, and the content is presented in a way that is easy to digest - not cluttered or too much information.
Tim Trewin
Best fitness app around
I’ve now been using the app for the last two weeks. The workouts are amazing and cater for all your needs, that might be working out in the gym at home just with dumbbells. They also workout your goals building size and strength, cutting or general muscle gain. I don’t normally leave reviews but this app is like Matt says, the only app fitness app you will need and the best in the world.
Start. Strive. Succeed.
The Morsia team and I have spent the past few years working tirelessly to develop the ultimate fitness tool, pouring our decades of experience, knowledge and expertise into the Morsia App.
Whether you’re looking to lose fat, build muscle, get stronger or just make some positive changes to your body, the Morsia App has everything you’ll need all in one easy-to-use app!
Workout plans
Included in the app:
Included in the app:
Ben's Plan
This plan is the exact training programme that Ben has followed over the last few months to get himself in his best ever shape.
The plan is an intermediate, 4 and 6 day, 12 week powerbuilding programme which utilises the specific exercise pool used by Ben in his home gym.Featuring a push, pull, legs split, the plan is periodised which allows you to progressively overload each exercise in order to build muscle and get stronger as quickly as possible.
Ben's Plan
This plan is the exact training programme that Ben has followed over the last few months to get himself in his best ever shape.
The plan is an intermediate, 4 and 6 day, 12 week powerbuilding programme which utilises the specific exercise pool used by Ben in his home gym.Featuring a push, pull, legs split, the plan is periodised which allows you to progressively overload each exercise in order to build muscle and get stronger as quickly as possible.
Matt's Bodybuilding Plan
This plan is the exact training programme that Matt has followed over the last few months to get himself in the best shape of his life. The plan is an advanced, 6 day, 12-week bodybuilding programme that utilises the specific exercise pool used by Matt in his home gym.
Featuring a push, pull, legs split, the plan is completely periodised which allows you to progressively overload each exercise in order to build muscle, without getting bored in the process.
Matt's Bodybuilding Plan
This plan is the exact training programme that Matt has followed over the last few months to get himself in the best shape of his life. The plan is an advanced, 6 day, 12-week bodybuilding programme that utilises the specific exercise pool used by Matt in his home gym.
Featuring a push, pull, legs split, the plan is completely periodised which allows you to progressively overload each exercise in order to build muscle, without getting bored in the process.
Sairs' Plan
This is the exact version of the exact training programme that Sairs is currently following. The plan is a 9 week periodised training block which steadily increases in volume and intensity.
Utilising an upper/lower split, the focus is on improving strength in the main compound lifts as well as building muscle, particularly in the lower body.
Sairs' Plan
This is the exact version of the exact training programme that Sairs is currently following. The plan is a 9 week periodised training block which steadily increases in volume and intensity.
Utilising an upper/lower split, the focus is on improving strength in the main compound lifts as well as building muscle, particularly in the lower body.
Home Powerlifting
The Home Powerlifting Plan is a 9 week peaking programme designed to help you improve your performance in the squat, bench press & deadlift in a home gym setting.
Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.
It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately.
Home Powerlifting
The Home Powerlifting Plan is a 9 week peaking programme designed to help you improve your performance in the squat, bench press & deadlift in a home gym setting.
Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.
It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately.
Home Powerbuilding
The Home Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts. The plan is designed to be completed in a home gym setting.
Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.
Home Powerbuilding
The Home Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts. The plan is designed to be completed in a home gym setting.
Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.
Home Bodybuilding
The Home Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size in a home gym setting.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
Home Bodybuilding
The Home Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size in a home gym setting.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
Bodybuilding Plan
The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
Bodybuilding Plan
The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
Powerlifting Plan
The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
Powerlifting Plan
The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.
Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).
Matt's Plan
This plan is the exact training programme Matt follows to improve his squat, bench press & deadlift. The plan is a 6 day, advanced, 9 week powerlifting peaking programme with relatively high volume/frequency in the main competition lifts.
Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.
It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately
Matt's Plan
This plan is the exact training programme Matt follows to improve his squat, bench press & deadlift. The plan is a 6 day, advanced, 9 week powerlifting peaking programme with relatively high volume/frequency in the main competition lifts.
Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.
It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately
Powerbuilding Plan
The Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts.
Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.
Powerbuilding Plan
The Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts.
Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.
Barbell & Dumbbell Plan
The Barbell & Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using a barbell, some dumbbells, a rack, and a bench.
Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.
Barbell & Dumbbell Plan
The Barbell & Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using a barbell, some dumbbells, a rack, and a bench.
Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.
Fat Loss Plan
The Fat Loss Plan is a 12 week training programme designed to help you retain muscle mass whilst losing fat.
The plan has a high volume approach which utilises both higher rep ranges and cardio to encourage fat loss whilst not losing muscle mass in the process.
It's essential that you are in a calorie deficit (cut) in order for this plan to be effective, as it's not possible to lose fat without doing so.
Fat Loss Plan
The Fat Loss Plan is a 12 week training programme designed to help you retain muscle mass whilst losing fat.
The plan has a high volume approach which utilises both higher rep ranges and cardio to encourage fat loss whilst not losing muscle mass in the process.
It's essential that you are in a calorie deficit (cut) in order for this plan to be effective, as it's not possible to lose fat without doing so.
Hypertrophy Plan
The Hypertrophy Plan is a 12 week training programme designed to help you build muscle whilst retaining some focus on improving strength in the main compound lifts.
Utilising a push, pull, legs split, the plan's primary goal is to build muscle mass with a secondary focus on.
Hypertrophy Plan
The Hypertrophy Plan is a 12 week training programme designed to help you build muscle whilst retaining some focus on improving strength in the main compound lifts.
Utilising a push, pull, legs split, the plan's primary goal is to build muscle mass with a secondary focus on.
Home Workout
Plan
The Home Workout Plan is a 12 week training programme designed to help you build muscle and improve strength from home, without any equipment whatsoever.
This plan has a primary focus on building muscle mass (hypertrophy) and also offers the opportunity to implement equipment to make the workouts more challenging.
Home Workout
Plan
The Home Workout Plan is a 12 week training programme designed to help you build muscle and improve strength from home, without any equipment whatsoever.
This plan has a primary focus on building muscle mass (hypertrophy) and also offers the opportunity to implement equipment to make the workouts more challenging.
Dumbbell-Only Plan
The Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using dumbbells and a bench.
Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.
Dumbbell-Only Plan
The Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using dumbbells and a bench.
Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.
Meal Plans
Your diet doesn't have to be boring! Our meal plans are designed so that you love the food you eat whilst still hitting your goals.
What you get:
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A complete meal plan built specifically for you and your individual goals
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Choose the number of meals you want to eat each day and if you don’t like something, switch it for something you do!
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A full shopping list split into easy-to-use categories to make food shopping simple
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Add your own custom meals! If you have a favourite go-to meal, add it to your meal plan and we’ll do the rest!
Progress Tracking
Whether it’s your reps, sets, calories, physique, or personal bests, we track everything to make sure you’re constantly making progress towards your goals.
Keep track of your progress and follow your development over time in our new progress hub: the best progress tracking system on the market.
Knowledgebase
The Knowledgebase contains the answers to any question you could ever have about fitness, diet or training. Including videos where Matt takes you through everything from lifting technique to supplements and injuries to motivation.
With loads of fresh new videos and articles added each month, the Knowledgebase is the greatest informational resource on training, diet and fitness out there.
Immerse yourself in your workout
with the Morsia X Earbuds
Equipped with the latest Bluetooth 5.0 connectivity and noise cancelling technology, listen to your music or take calls with clarity.
The compact design boasts a lightweight charging pod with battery light indicator and a sleek matte black finish. The Earbuds themselves come with comfortable silicon tips which can be adjusted to fit any ear, and controls are activated using a press button feature.