MORSIA APP

By MattDoesFitness

Join the UK's #1 Fitness Vlogger on the best strength and fitness platform on the market

Matt Morsia (@mattdoesfitness)

START FOR FREE TODAY

Get Morsia Membership this Black Friday

Benefits include:

Personalised Workout Plans

Developed by Matt Morsia & the Morsia team tailored to your goals

Exclusive Plans & New Content released regularly

Access to over 200 healthy and delicious recipes

Fully customised Meal Plans

Including your calories, macronutrients and a full shopping list for each week

An Ever Expanding Knowledgebase

All your questions about diet & training answered in one place

Exclusive new content from Matt Morsia & so much more!

Transformations (because The Morsia App actually works)

MDAF250189

Lockdown lifesaver


The apps amazing; it does absolutely everything you need it to and it does it intuitively. I was going to wait until the gyms reopen in a month, but I don’t want to turn into an avocado at home, so this is going to be a lifesaver. The home workout plan with no equipment is nothing short of genius 👌

Frogman602

Incredible

Without a doubt, this is the best fitness app available on the market. Incredibly clear layout and caters for all levels. 10/10.

amelia_ch

Fantastic App!


Morsia is a fantastic fitness app! Flexible for different fitness goals and loads of different recipes. Clear instructions and so easy to use, value for money is 10/10 as well- £15 a month is cheaper than any gym near me! I will definitely be using this app for a long time, thank you guys for making such great app 😊

Lionchops

Top Class

Quality app. I especially like the nutrition section and the FAQs. Helpful ideas to hit your caloric goals, and the content is presented in a way that is easy to digest - not cluttered or too much information.

Tim Trewin

Best fitness app around


I’ve now been using the app for the last two weeks. The workouts are amazing and cater for all your needs, that might be working out in the gym at home just with dumbbells. They also workout your goals building size and strength, cutting or general muscle gain. I don’t normally leave reviews but this app is like Matt says, the only app fitness app you will need and the best in the world.

Start. Strive. Succeed.

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Workout plans

Included in the app:

Ben's Plan NEW
Matt's Bodybuilding Plan NEW
Sairs' Plan NEW
Home Powerlifting
Home Powerbuilding
Home Bodybuilding
Bodybuilding Plan
Powerlifting Plan
Matt's Powerlifting Plan
Powerbuilding Plan
Barbell & Dumbbell Plan
Fat Loss Plan
Hypertrophy Plan
Home Workout Plan
Dumbbell-Only Plan
Ben's Plan NEW

Included in the app:

Ben's Plan

This plan is the exact training programme that Ben has followed over the last few months to get himself in his best ever shape.

The plan is an intermediate, 4 and 6 day, 12 week powerbuilding programme which utilises the specific exercise pool used by Ben in his home gym.Featuring a push, pull, legs split, the plan is periodised which allows you to progressively overload each exercise in order to build muscle and get stronger as quickly as possible.

Ben's Plan

This plan is the exact training programme that Ben has followed over the last few months to get himself in his best ever shape.

The plan is an intermediate, 4 and 6 day, 12 week powerbuilding programme which utilises the specific exercise pool used by Ben in his home gym.Featuring a push, pull, legs split, the plan is periodised which allows you to progressively overload each exercise in order to build muscle and get stronger as quickly as possible.

Matt's Bodybuilding Plan

This plan is the exact training programme that Matt has followed over the last few months to get himself in the best shape of his life. The plan is an advanced, 6 day, 12-week bodybuilding programme that utilises the specific exercise pool used by Matt in his home gym.

Featuring a push, pull, legs split, the plan is completely periodised which allows you to progressively overload each exercise in order to build muscle, without getting bored in the process.

Matt's Bodybuilding Plan

This plan is the exact training programme that Matt has followed over the last few months to get himself in the best shape of his life. The plan is an advanced, 6 day, 12-week bodybuilding programme that utilises the specific exercise pool used by Matt in his home gym.

Featuring a push, pull, legs split, the plan is completely periodised which allows you to progressively overload each exercise in order to build muscle, without getting bored in the process.

Sairs' Plan

This is the exact version of the exact training programme that Sairs is currently following. The plan is a 9 week periodised training block which steadily increases in volume and intensity.

Utilising an upper/lower split, the focus is on improving strength in the main compound lifts as well as building muscle, particularly in the lower body.

Sairs' Plan

This is the exact version of the exact training programme that Sairs is currently following. The plan is a 9 week periodised training block which steadily increases in volume and intensity.

Utilising an upper/lower split, the focus is on improving strength in the main compound lifts as well as building muscle, particularly in the lower body.

Home Powerlifting


The Home Powerlifting Plan is a 9 week peaking programme designed to help you improve your performance in the squat, bench press & deadlift in a home gym setting.

Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.

It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately.

Home Powerlifting


The Home Powerlifting Plan is a 9 week peaking programme designed to help you improve your performance in the squat, bench press & deadlift in a home gym setting.

Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.

It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately.

Home Powerbuilding


The Home Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts. The plan is designed to be completed in a home gym setting.

Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.

Home Powerbuilding


The Home Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts. The plan is designed to be completed in a home gym setting.

Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.

Home Bodybuilding


The Home Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size in a home gym setting.

Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).

Home Bodybuilding


The Home Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size in a home gym setting.

Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).

Bodybuilding Plan


The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.

Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).

Bodybuilding Plan


The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.

Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).

Powerlifting Plan


The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.

Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).

Powerlifting Plan


The Bodybuilding Plan is a 12 week training programme designed to help you build muscle and gain size.

Utilising a push, pull, legs split with a focus on higher rep ranges and training volume as a whole, the plan has a complete focus on hypertrophy (bodybuilding) which will allow you to build muscle mass whilst in a calorie surplus (bulk), or retain muscle mass whilst in a calorie deficit (cut).

Matt's Plan


This plan is the exact training programme Matt follows to improve his squat, bench press & deadlift. The plan is a 6 day, advanced, 9 week powerlifting peaking programme with relatively high volume/frequency in the main competition lifts.

Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.

It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately

Matt's Plan


This plan is the exact training programme Matt follows to improve his squat, bench press & deadlift. The plan is a 6 day, advanced, 9 week powerlifting peaking programme with relatively high volume/frequency in the main competition lifts.

Utilising a DUP (daily undulating periodisation) approach, the plan builds up to a peak/deload period followed by a test week where you will attempt to beat your previous 1RMs for the squat, bench & deadlift.

It's essential that you test your 1RMs for the squat, bench & deadlift prior to starting the plan as this will allow us to programme your percentages for those lifts accurately

Powerbuilding Plan


The Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts.

Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.

Powerbuilding Plan


The Powerbuilding Plan is a 12 week training programme designed to help you build muscle whilst gaining strength in the main compound lifts.

Utilising a push, pull, legs split, the plan has a combined focus on both hypertrophy-style training (bodybuilding) and heavy lifting (powerlifting), which will allow you to excel in both areas.

Barbell & Dumbbell Plan


The Barbell & Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using a barbell, some dumbbells, a rack, and a bench.

Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.

Barbell & Dumbbell Plan


The Barbell & Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using a barbell, some dumbbells, a rack, and a bench.

Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.

Fat Loss Plan


The Fat Loss Plan is a 12 week training programme designed to help you retain muscle mass whilst losing fat.

The plan has a high volume approach which utilises both higher rep ranges and cardio to encourage fat loss whilst not losing muscle mass in the process.

It's essential that you are in a calorie deficit (cut) in order for this plan to be effective, as it's not possible to lose fat without doing so.

Fat Loss Plan


The Fat Loss Plan is a 12 week training programme designed to help you retain muscle mass whilst losing fat.

The plan has a high volume approach which utilises both higher rep ranges and cardio to encourage fat loss whilst not losing muscle mass in the process.

It's essential that you are in a calorie deficit (cut) in order for this plan to be effective, as it's not possible to lose fat without doing so.

Hypertrophy Plan


The Hypertrophy Plan is a 12 week training programme designed to help you build muscle whilst retaining some focus on improving strength in the main compound lifts.

Utilising a push, pull, legs split, the plan's primary goal is to build muscle mass with a secondary focus on.

Hypertrophy Plan


The Hypertrophy Plan is a 12 week training programme designed to help you build muscle whilst retaining some focus on improving strength in the main compound lifts.

Utilising a push, pull, legs split, the plan's primary goal is to build muscle mass with a secondary focus on.

Home Workout
Plan


The Home Workout Plan is a 12 week training programme designed to help you build muscle and improve strength from home, without any equipment whatsoever.

This plan has a primary focus on building muscle mass (hypertrophy) and also offers the opportunity to implement equipment to make the workouts more challenging.

Home Workout
Plan


The Home Workout Plan is a 12 week training programme designed to help you build muscle and improve strength from home, without any equipment whatsoever.

This plan has a primary focus on building muscle mass (hypertrophy) and also offers the opportunity to implement equipment to make the workouts more challenging.

Dumbbell-Only Plan


The Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using dumbbells and a bench.

Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.

Dumbbell-Only Plan


The Dumbbell Plan is a 12 week training programme designed to help you build muscle and improve strength whilst only using dumbbells and a bench.

Utilising a push, pull, legs split, the plan has a primary focus on building muscle mass (hypertrophy) with a secondary focus on improving strength, as this will ultimately allow you to accumulate more training volume.

Meal Plans

Progress Tracking

Knowledgebase

Immerse yourself in your workout
with the Morsia X Earbuds

Equipped with the latest Bluetooth 5.0 connectivity and noise cancelling technology, listen to your music or take calls with clarity.

The compact design boasts a lightweight charging pod with battery light indicator and a sleek matte black finish. The Earbuds themselves come with comfortable silicon tips which can be adjusted to fit any ear, and controls are activated using a press button feature.

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