Summer Bodies, Summer Savings – Up to 40% OffXX : XX (countdown)

Forget boring chatGPT generated plans, unlock 30 years of training expertise

Summer Shred

9 Weeks

Gym

Focused on bodybuilding movements along with HIIT & LISS cardio workouts, this plan is designed to help you lose as much fat as possible whilst retaining or building muscle mass

Lean Body Plan

12 Weeks

Gym

Gain strength and lose fat whilst retaining muscle mass. This plan utilises an upper/lower split, prioritising your quads, glutes and hamstrings to help you achieve a strong yet lean physique.

Build

9 Weeks

Gym

Build muscle with the ultimate Hypertrophy plan. A push, pull, legs split, with a focus on higher rep ranges and increased volume this plan is specifically designed to help you gain size.

Physique Unleashed

12 Weeks

Gym

A high volume, push, pull, legs approach, supported with both high intensity and steady state cardio, this plan will help you lose fat and build muscle mass to build your ultimate physique.

Sculpt at home

9 Weeks

Home

Designed to help you build muscle & tone up using only a small set of dumbbells & a resistance band, this plan utilises a hypertrophy training style to help you build muscle and sculpt your dream body.

Get Jacked

12 Weeks

Gym

Pack on muscle mass and get absolutely jacked with a plan focussed on hypertrophic rep ranges and utilising a push, pull, legs split.

No boring chatGPT generated plans, just our brains in your hands

Summer Shred

9 Weeks

Gym

Focused on bodybuilding movements along with HIIT & LISS cardio workouts, this plan is designed to help you lose as much fat as possible whilst retaining or building muscle mass

Lean Body Plan

12 Weeks

Gym

Gain strength and lose fat whilst retaining muscle mass. This plan utilises an upper/lower split, prioritising your quads, glutes and hamstrings to help you achieve a strong yet lean physique.

Build

9 Weeks

Gym

Build muscle with the ultimate Hypertrophy plan. A push, pull, legs split, with a focus on higher rep ranges and increased volume this plan is specifically designed to help you gain size.

Physique Unleashed

12 Weeks

Gym

A high volume, push, pull, legs approach, supported with both high intensity and steady state cardio, this plan will help you lose fat and build muscle mass to build your ultimate physique.

Sculpt at home

9 Weeks

Home

Designed to help you build muscle & tone up using only a small set of dumbbells & a resistance band, this plan utilises a hypertrophy training style to help you build muscle and sculpt your dream body.

Get Jacked

12 Weeks

Gym

Pack on muscle mass and get absolutely jacked with a plan focussed on hypertrophic rep ranges and utilising a push, pull, legs split.

Advanced features designed to elevate workouts and maximise results

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Structured Training Plans

Follow expert-designed workouts with step-by-step instructions, adaptable to any ability or equipment, and train with confidence with plans built upon proven methods and training principles that drive real progress.

Smarter Workout Tracking

Make training and progression easy with real-time, in-workout tracking. Log every rep and every set to monitor your performance and stay motivated as you see your training data build over time and know exactly where you’re improving.

Your Progress, Visualised

Track PBs, store progress photos, and review your entire workout history in one place. See tangible proof of your hard work and watch your development unfold.

Personalised Nutrition Plans

Remove the guesswork with a bespoke meal plan based on your goals and measurements. Our algorithm will put you on the perfect diet plan, with a detailed macro breakdown and accompanying meal plan to ensure you stay on track and fuel your progress the right way.

Expert Knowledge Hub

Tap into decades of training and nutrition expertise from Matt himself. Learn the “why” behind your plan and get insider tips to train smarter, eat better, and achieve more.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

Progression hub

Unlike any other fitness app in the world, Morsia App is the single most comprehensive training and diet platform on the market. The plans you'll find inside the app have transformed 1,000’s of lives, getting individuals just like you in their best ever shape.

No boring chatGPT plans. Just our brains in your hands

The #1 strength training app from Matt Morsia

Summer Shred

9 Weeks

Gym

Focused on bodybuilding movements along with HIIT & LISS cardio workouts, this plan is designed to help you lose as much fat as possible whilst retaining or building muscle mass

Lean Body Plan

12 Weeks

Gym

Gain strength and lose fat whilst retaining muscle mass. This plan utilises an upper/lower split, prioritising your quads, glutes and hamstrings to help you achieve a strong yet lean physique.

Build

9 Weeks

Gym

Build muscle with the ultimate Hypertrophy plan. A push, pull, legs split, with a focus on higher rep ranges and increased volume this plan is specifically designed to help you gain size.

Physique Unleashed

12 Weeks

Gym

A high volume, push, pull, legs approach, supported with both high intensity and steady state cardio, this plan will help you lose fat and build muscle mass to build your ultimate physique.

Sculpt at home

9 Weeks

Home

Designed to help you build muscle & tone up using only a small set of dumbbells & a resistance band, this plan utilises a hypertrophy training style to help you build muscle and sculpt your dream body.

Get Jacked

12 Weeks

Gym

Pack on muscle mass and get absolutely jacked with a plan focussed on hypertrophic rep ranges and utilising a push, pull, legs split.

Summer Shred

9 Weeks

Gym

Focused on bodybuilding movements along with HIIT & LISS cardio workouts, this plan is designed to help you lose as much fat as possible whilst retaining or building muscle mass

Lean Body Plan

12 Weeks

Gym

Gain strength and lose fat whilst retaining muscle mass. This plan utilises an upper/lower split, prioritising your quads, glutes and hamstrings to help you achieve a strong yet lean physique.

Build

9 Weeks

Gym

Build muscle with the ultimate Hypertrophy plan. A push, pull, legs split, with a focus on higher rep ranges and increased volume this plan is specifically designed to help you gain size.

Physique Unleashed

12 Weeks

Gym

A high volume, push, pull, legs approach, supported with both high intensity and steady state cardio, this plan will help you lose fat and build muscle mass to build your ultimate physique.

Sculpt at home

9 Weeks

Home

Designed to help you build muscle & tone up using only a small set of dumbbells & a resistance band, this plan utilises a hypertrophy training style to help you build muscle and sculpt your dream body.

Get Jacked

12 Weeks

Gym

Pack on muscle mass and get absolutely jacked with a plan focussed on hypertrophic rep ranges and utilising a push, pull, legs split.

But don't just take our word for it...

I made the decision to start the Morsia App as I wanted to make improvements to my lifestyle, mental and physical health. To give the app and myself the best possible chance in achieving this I have followed the workouts not missing a session, not one rep. I started an uncomfortable, tired, bloated 93.4kgs and today weigh in as an energetic, strong 86.3 kgs where clothes fit better and Im feeling pretty chuffed with the progress. I've never been this shape and size and I feel 10 years younger. I have loads more energy which of course transfers into my life as a dad and husband. Thank you.

Terry McCann

I have been going to the gym for a few years and felt confident and in control of my workouts and felt I had a vague idea about what my body responded to to get results, but I was feeling tired and knew that I’d gained weight. I joined Morsia to give a shot at a dedicated and accountable programme to see if someone my age could achieve results and stop blaming everything except myself for lack of results. This programme has seen me lose 7.5kg in 9 weeks, my gym lifts double and it’s proved to me that with the right balance of nutrition and work outs that you can achieve massive results, feel better about yourself and prove yourself wrong!

Gina Barlow

The app has been amazing! I had no confidence lifting weights before. The app pushed me out of my comfort zone to try new excercises. It built my confidence, strength and I'm looking forward to building on what I have achieved to date.

Steven Alexander

I wanted to increase the amount I could lift and try and change my body composition to lose my skinny fat look. The app helped me make some great progress with my lifts, adding 20kg onto my squat and deadlift and 10kg onto my bench, back row and shoulder press. While my body composition is still a work in progress, I've definitely started noticing positive changes and, thanks to the Morsia app, I feel confident that I can continue to make improvements.

Chris Claytor-Scott

The Morsia app is absolutely amazing. The hardest thing about gym being my lifestyle was the fact that I was too slim after losing 3 stone over the past year and a half, however I was struggling so much to build muscle. I would train at gym almost everyday and see no change, since using the app I’ve seen growth within my glutes, quads, and core within just 8 weeks which is crazy to me. Without Morsia and the amazing people behind it, there is no way I would have achieved what I have to this day, it has the best workout routines compared to any I have seen since I started the gym 5 years ago. I thought it was impossible for me to build muscle, and with the helpful meal plans on the app and the workout routines, I could not be happier with my body.

Amie Jade

Our features are world-class, to make your training seamless

Workouts for all levels and all goals
Video demos so you can perfect your form
Track every rep and every set in just 3 clicks
Remove the guesswork with personalised nutrition

Take your results to the next level with Morsia Premium

Gain direct access to the Morsia coaches and get personal guidance towards reaching your goals.

Learn more
  • Direct daily access to Matt & Ben Morsia

  • Personalised training guidance and support

  • Access to a private members community

  • Weekly personal training performance check in

  • Exclusive resources to help you optimise your training

Join over 200,000 people who have already transformed their lives

I started an uncomfortable, tired, bloated 93.4kgs and today weigh in as an energetic, strong 86.3 kgs where clothes fit better and Im feeling pretty chuffed with the progress. I've never been this shape and size and I feel 10 years younger. I have loads more energy which of course transfers into my life as a dad and husband.

When I started this challenge, I was 93.3kg and around 18% body fat. I was training hard, but I knew I wasn’t in the shape I wanted to be in. I set a goal to get as lean as possible while keeping my strength and size — and to do it all while working full-time shifts as a police officer. I’ve now dropped over 5kg, now weighing 88kg at around 11–12% body fat. I’ve leaned out without losing muscle, and I’m in the best condition I’ve ever been in.

Since using Morsia, I can see and feel a difference in not only my physique but mentally including having some confidence in myself again. I have lost 8.8lbs, 12cm on the slimmest part of my waist and 8cm on the wider part. I’m lifting heavier than I ever have and my running is going from strength to strength. During the course of the challenge I’ve cut my 5k time from 24mins 38s to 23mins 22s.  Despite my own achievements the Facebook community has been amazing and I have loved seeing everyone’s journeys.

I have seen a huge boost in my strength and self confidence and the app has made it really easy to keep track of the weights I am lifting to continually push myself onwards as well as taking the stress out of planning workouts. I am leaner, more toned and stronger and the Morsia App made this possible. 

I’ve struggled to put on weight for years. Always thought I was training right. Eating right. I was going to the gym five days a week but never really seeing much change. Amazing what a bit of structure and guidance can do. For the first time ever, I breached the 75kg mark. I’ve put on 2kg whilst on the plan and I’d probably say I actually look leaner in the after pictures. Who would have thought I could increase my weight, look better and with fewer workouts.

This was my first time using the Morsia App. It has completely changed the way I train, eat and interact with others in the Morsia community. In 9 weeks and at 44 years old I’m lifting heavier, feeling fitter and stronger than I have in my life. 

I started an uncomfortable, tired, bloated 93.4kgs and today weigh in as an energetic, strong 86.3 kgs where clothes fit better and Im feeling pretty chuffed with the progress. I've never been this shape and size and I feel 10 years younger. I have loads more energy which of course transfers into my life as a dad and husband.

When I started this challenge, I was 93.3kg and around 18% body fat. I was training hard, but I knew I wasn’t in the shape I wanted to be in. I set a goal to get as lean as possible while keeping my strength and size — and to do it all while working full-time shifts as a police officer. I’ve now dropped over 5kg, now weighing 88kg at around 11–12% body fat. I’ve leaned out without losing muscle, and I’m in the best condition I’ve ever been in.

Since using Morsia, I can see and feel a difference in not only my physique but mentally including having some confidence in myself again. I have lost 8.8lbs, 12cm on the slimmest part of my waist and 8cm on the wider part. I’m lifting heavier than I ever have and my running is going from strength to strength. During the course of the challenge I’ve cut my 5k time from 24mins 38s to 23mins 22s.  Despite my own achievements the Facebook community has been amazing and I have loved seeing everyone’s journeys.

I have seen a huge boost in my strength and self confidence and the app has made it really easy to keep track of the weights I am lifting to continually push myself onwards as well as taking the stress out of planning workouts. I am leaner, more toned and stronger and the Morsia app made this possible. 

I’ve struggled to put on weight for years. Always thought I was training right. Eating right. I was going to the gym five days a week but never really seeing much change. Amazing what a bit of structure and guidance can do. For the first time ever, I breached the 75kg mark. I’ve put on 2kg whilst on the plan and I’d probably say I actually look leaner in the after pictures. Who would have thought I could increase my weight, look better and with fewer workouts.

This was my first time using the Morsia app. It has completely changed the way I train, eat and interact with others in the Morsia community. In 9 weeks and at 44 years old I’m lifting heavier, feeling fitter and stronger than I have in my life. 

If you’re serious about results, you know what to do

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Frequently asked questions

Does the app work everywhere

Yes, the Morsia App is available worldwide and on both android and iOS  devices

Will I be given a nutrition plan to follow?

Yes! Nutrition is an extremely important part of how we support our members in achieving their goals. Based on your data we will provide a detailed macro split for you to be hitting each day, along with a meal plan aligned with those targets.

How can I monitor my progress?

The progress tab in the app will allow you to fully visualise and manage your progress, from housing your progress pictures, to collating and recording your full lift history, and every check in you input into the app, along with PB's and your One Rep Max for Bench, Squat & Deadlift.

I'm new to the gym, is this for me?

Absolutely, the Morsia App is designed to support you no matter your experience. As someone starting out, we have a range of beginner guides, along with demonstration videos of every exercise and an interface designed to make it as easy as possible to work out. For more experienced users, you can take advantage of our more advanced features, with in depth tracking and detailed statistics to truly maximise your workouts and manage your progress.

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