Unlock your true potential: Discover the training method that's right for you in just 30 seconds!
9 Weeks
Gym
Focused on bodybuilding movements along with HIIT & LISS cardio workouts, this plan is designed to help you lose as much fat as possible whilst retaining or building muscle mass
12 Weeks
Gym
Gain strength and lose fat whilst retaining muscle mass. This plan utilises an upper/lower split, prioritising your quads, glutes and hamstrings to help you achieve a strong yet lean physique.
9 Weeks
Gym
Build muscle with the ultimate Hypertrophy plan. A push, pull, legs split, with a focus on higher rep ranges and increased volume this plan is specifically designed to help you gain size.
12 Weeks
Gym
A high volume, push, pull, legs approach, supported with both high intensity and steady state cardio, this plan will help you lose fat and build muscle mass to build your ultimate physique.
9 Weeks
Home
Designed to help you build muscle & tone up using only a small set of dumbbells & a resistance band, this plan utilises a hypertrophy training style to help you build muscle and sculpt your dream body.
12 Weeks
Gym
Pack on muscle mass and get absolutely jacked with a plan focussed on hypertrophic rep ranges and utilising a push, pull, legs split.
Follow expert-designed workouts with step-by-step instructions, adaptable to any ability or equipment, and train with confidence with plans built upon proven methods and training principles that drive real progress.
Make training and progression easy with real-time, in-workout tracking. Log every rep and every set to monitor your performance and stay motivated as you see your training data build over time and know exactly where you’re improving.
Track PBs, store progress photos, and review your entire workout history in one place. See tangible proof of your hard work and watch your development unfold.
Remove the guesswork with a bespoke meal plan based on your goals and measurements. Our algorithm will put you on the perfect diet plan, with a detailed macro breakdown and accompanying meal plan to ensure you stay on track and fuel your progress the right way.
Tap into decades of training and nutrition expertise from Matt himself. Learn the “why” behind your plan and get insider tips to train smarter, eat better, and achieve more.
Gain direct access to the Morsia coaches and get personal guidance towards reaching your goals.
Direct daily access to Matt & Ben Morsia
Personalised training guidance and support
Access to a private members community
Weekly personal training performance check in
Exclusive resources to help you optimise your training
I started an uncomfortable, tired, bloated 93.4kgs and today weigh in as an energetic, strong 86.3 kgs where clothes fit better and Im feeling pretty chuffed with the progress. I've never been this shape and size and I feel 10 years younger. I have loads more energy which of course transfers into my life as a dad and husband.
When I started this challenge, I was 93.3kg and around 18% body fat. I was training hard, but I knew I wasn’t in the shape I wanted to be in. I set a goal to get as lean as possible while keeping my strength and size — and to do it all while working full-time shifts as a police officer. I’ve now dropped over 5kg, now weighing 88kg at around 11–12% body fat. I’ve leaned out without losing muscle, and I’m in the best condition I’ve ever been in.
Since using Morsia, I can see and feel a difference in not only my physique but mentally including having some confidence in myself again. I have lost 8.8lbs, 12cm on the slimmest part of my waist and 8cm on the wider part. I’m lifting heavier than I ever have and my running is going from strength to strength. During the course of the challenge I’ve cut my 5k time from 24mins 38s to 23mins 22s. Despite my own achievements the Facebook community has been amazing and I have loved seeing everyone’s journeys.
I have seen a huge boost in my strength and self confidence and the app has made it really easy to keep track of the weights I am lifting to continually push myself onwards as well as taking the stress out of planning workouts. I am leaner, more toned and stronger and the Morsia app made this possible.
I’ve struggled to put on weight for years. Always thought I was training right. Eating right. I was going to the gym five days a week but never really seeing much change. Amazing what a bit of structure and guidance can do. For the first time ever, I breached the 75kg mark. I’ve put on 2kg whilst on the plan and I’d probably say I actually look leaner in the after pictures. Who would have thought I could increase my weight, look better and with fewer workouts.
This was my first time using the Morsia app. It has completely changed the way I train, eat and interact with others in the Morsia community. In 9 weeks and at 44 years old I’m lifting heavier, feeling fitter and stronger than I have in my life.
Yes, the Morsia App is available worldwide and on both android and iOS devices
Yes! Nutrition is an extremely important part of how we support our members in achieving their goals. Based on your data we will provide a detailed macro split for you to be hitting each day, along with a meal plan aligned with those targets.
The progress tab in the app will allow you to fully visualise and manage your progress, from housing your progress pictures, to collating and recording your full lift history, and every check in you input into the app, along with PB's and your One Rep Max for Bench, Squat & Deadlift.
Absolutely, the Morsia App is designed to support you no matter your experience. As someone starting out, we have a range of beginner guides, along with demonstration videos of every exercise and an interface designed to make it as easy as possible to work out. For more experienced users, you can take advantage of our more advanced features, with in depth tracking and detailed statistics to truly maximise your workouts and manage your progress.