Stop wasting time in the gym – take our quick quiz to uncover your perfect workout plan!
Unlock your true potential: Discover the training method that's right for you in just 30 seconds!
Unlock your true potential: Discover the training method that's right for you in just 30 seconds!
.svg)
Over 15 years, I have learned that all it takes is just a few simple principles, and I’m about to give them to you completely free…
Prioritise Consistency & Sustainability
Nothing beats consistency, but that doesn’t mean living in the gym. 60 minutes, 3 times a week, will take you a lot further than burning out after training 15 times a week.
Eat the right stuff
Eat high protein relative to calories most of the time, and when you wanna go out for dinner or eat some ice cream, it doesn’t matter.
Progressive Overload
If you’re not making your training harder over time, long-term change won’t happen.
Track your training
If you don’t track your reps, sets & weights, you won’t know what you did last week and you can’t progressively overload.
Don't put a timeline on progress
Assigning an end date to your goals implies that after that date is over, you’ll revert back to your previous habits. Training & eating the right way should be something you do forever, not a short-term fix.
Set small, achievable goals
Losing 30kg is daunting, but losing 2kg is easy. Then just do it again.
Now, you can do all of the above and get in amazing shape by using the internet & notes on your phone. But… the Morsia App will make it a million times easier.
We tell you exactly what to do in the gym and exactly how to do it.
We track everything you do so that progressive overload is easy.
We tell you exactly what to eat and give you a shopping list each week.
And we’ll show you all the progress you’ve make because seeing how far you’ve come is fun.
You know what to do.
.webp)
Over the 20+ years I’ve spent training, dieting and coaching, I’ve refined everything down to these simple core principles.
Nothing beats consistency. 60 minutes, 3 times a week, will take you a lot further than burning yourself out after a month of training everyday. The key to long-term success, is following a plan you can (and actually want to) stick to.
Eat high protein (relative to calories) foods regularly throughout the week. That way, if you want to enjoy a meal out or some ice cream from time to time, you can. A diet that removes everything you like, isn't a diet you're going to stick to.
If you’re not consistently making your training harder over time, long-term change won’t happen.
If you don’t track your reps, sets & weights, you won’t know what you did last session and you can’t progressively overload.
Assigning an end date to your goals implies that after that date is over, you'll revert back to your previous habits. Training & eating the right way should be something you do forever, not a short-term fix.
Losing 30kg is daunting, but losing 1kg is easy. Then just do it again.
Now, you can do all of the above and get in amazing shape by using the internet & notes on your phone. But… the Morsia App is specifically designed to make every one of these core principles a million times easier.
We tell you exactly what to do in the gym and exactly how to do it.
We track everything you do so that progressively overloading is easy.
We tell you exactly what to eat every meal & provide a weekly shopping list.
We show you all the progress you’ve made every step of the way.
You know what to do
9 Weeks
Gym
Focused on bodybuilding movements along with HIIT & LISS cardio workouts, this plan is designed to help you lose as much fat as possible whilst retaining or building muscle mass
%20(1).png)
12 Weeks
Gym
Gain strength and lose fat whilst retaining muscle mass. This plan utilises an upper/lower split, prioritising your quads, glutes and hamstrings to help you achieve a strong yet lean physique.
9 Weeks
Gym
Build muscle with the ultimate Hypertrophy plan. A push, pull, legs split, with a focus on higher rep ranges and increased volume this plan is specifically designed to help you gain size.
.png)
12 Weeks
Gym
A high volume, push, pull, legs approach, supported with both high intensity and steady state cardio, this plan will help you lose fat and build muscle mass to build your ultimate physique.
9 Weeks
Home
Designed to help you build muscle & tone up using only a small set of dumbbells & a resistance band, this plan utilises a hypertrophy training style to help you build muscle and sculpt your dream body.
.png)
12 Weeks
Gym
Pack on muscle mass and get absolutely jacked with a plan focussed on hypertrophic rep ranges and utilising a push, pull, legs split.
Follow expert-designed workouts with step-by-step instructions, adaptable to any ability or equipment, and train with confidence with plans built upon proven methods and training principles that drive real progress.
Make training and progression easy with real-time, in-workout tracking. Log every rep and every set to monitor your performance and stay motivated as you see your training data build over time and know exactly where you’re improving.
Track PBs, store progress photos, and review your entire workout history in one place. See tangible proof of your hard work and watch your development unfold.
Remove the guesswork with a bespoke meal plan based on your goals and measurements. Our algorithm will put you on the perfect diet plan, with a detailed macro breakdown and accompanying meal plan to ensure you stay on track and fuel your progress the right way.
Tap into decades of training and nutrition expertise from Matt himself. Learn the “why” behind your plan and get insider tips to train smarter, eat better, and achieve more.
Follow expert-designed workouts with step-by-step instructions, adaptable to any ability or equipment, and train with confidence with plans built upon proven methods and training principles that drive real progress.
Make training and progression easy with real-time, in-workout tracking. Log every rep and every set to monitor your performance and stay motivated as you see your training data build over time and know exactly where you’re improving.
Track PBs, store progress photos, and review your entire workout history in one place. See tangible proof of your hard work and watch your development unfold.
Remove the guesswork with a bespoke meal plan based on your goals and measurements. Our algorithm will put you on the perfect diet plan, with a detailed macro breakdown and accompanying meal plan to ensure you stay on track and fuel your progress the right way.
Tap into decades of training and nutrition expertise from Matt himself. Learn the “why” behind your plan and get insider tips to train smarter, eat better, and achieve more.
I made the decision to start the Morsia App as I wanted to make improvements to my lifestyle, mental and physical health. To give the app and myself the best possible chance in achieving this I have followed the workouts not missing a session, not one rep. I started an uncomfortable, tired, bloated 93.4kgs and today weigh in as an energetic, strong 86.3 kgs where clothes fit better and Im feeling pretty chuffed with the progress. I've never been this shape and size and I feel 10 years younger. I have loads more energy which of course transfers into my life as a dad and husband. Thank you.
Terry McCann
I have been going to the gym for a few years and felt confident and in control of my workouts and felt I had a vague idea about what my body responded to to get results, but I was feeling tired and knew that I’d gained weight. I joined Morsia to give a shot at a dedicated and accountable programme to see if someone my age could achieve results and stop blaming everything except myself for lack of results. This programme has seen me lose 7.5kg in 9 weeks, my gym lifts double and it’s proved to me that with the right balance of nutrition and work outs that you can achieve massive results, feel better about yourself and prove yourself wrong!
Gina Barlow
The app has been amazing! I had no confidence lifting weights before. The app pushed me out of my comfort zone to try new excercises. It built my confidence, strength and I'm looking forward to building on what I have achieved to date.
Steven Alexander
I wanted to increase the amount I could lift and try and change my body composition to lose my skinny fat look. The app helped me make some great progress with my lifts, adding 20kg onto my squat and deadlift and 10kg onto my bench, back row and shoulder press. While my body composition is still a work in progress, I've definitely started noticing positive changes and, thanks to the Morsia app, I feel confident that I can continue to make improvements.
Chris Claytor-Scott
The Morsia app is absolutely amazing. The hardest thing about gym being my lifestyle was the fact that I was too slim after losing 3 stone over the past year and a half, however I was struggling so much to build muscle. I would train at gym almost everyday and see no change, since using the app I’ve seen growth within my glutes, quads, and core within just 8 weeks which is crazy to me. Without Morsia and the amazing people behind it, there is no way I would have achieved what I have to this day, it has the best workout routines compared to any I have seen since I started the gym 5 years ago. I thought it was impossible for me to build muscle, and with the helpful meal plans on the app and the workout routines, I could not be happier with my body.
Amie Jade
.jpg)
.svg)
I started an uncomfortable, tired, bloated 93.4kgs and today weigh in as an energetic, strong 86.3 kgs where clothes fit better and Im feeling pretty chuffed with the progress. I've never been this shape and size and I feel 10 years younger. I have loads more energy which of course transfers into my life as a dad and husband.
When I started this challenge, I was 93.3kg and around 18% body fat. I was training hard, but I knew I wasn’t in the shape I wanted to be in. I set a goal to get as lean as possible while keeping my strength and size — and to do it all while working full-time shifts as a police officer. I’ve now dropped over 5kg, now weighing 88kg at around 11–12% body fat. I’ve leaned out without losing muscle, and I’m in the best condition I’ve ever been in.
Since using Morsia, I can see and feel a difference in not only my physique but mentally including having some confidence in myself again. I have lost 8.8lbs, 12cm on the slimmest part of my waist and 8cm on the wider part. I’m lifting heavier than I ever have and my running is going from strength to strength. During the course of the challenge I’ve cut my 5k time from 24mins 38s to 23mins 22s. Despite my own achievements the Facebook community has been amazing and I have loved seeing everyone’s journeys.
I have seen a huge boost in my strength and self confidence and the app has made it really easy to keep track of the weights I am lifting to continually push myself onwards as well as taking the stress out of planning workouts. I am leaner, more toned and stronger and the Morsia app made this possible.
I’ve struggled to put on weight for years. Always thought I was training right. Eating right. I was going to the gym five days a week but never really seeing much change. Amazing what a bit of structure and guidance can do. For the first time ever, I breached the 75kg mark. I’ve put on 2kg whilst on the plan and I’d probably say I actually look leaner in the after pictures. Who would have thought I could increase my weight, look better and with fewer workouts.
This was my first time using the Morsia app. It has completely changed the way I train, eat and interact with others in the Morsia community. In 9 weeks and at 44 years old I’m lifting heavier, feeling fitter and stronger than I have in my life.
Yes, the Morsia App is available worldwide and on both android and iOS devices
Yes! Nutrition is an extremely important part of how we support our members in achieving their goals. Based on your data we will provide a detailed macro split for you to be hitting each day, along with a meal plan aligned with those targets.
The progress tab in the app will allow you to fully visualise and manage your progress, from housing your progress pictures, to collating and recording your full lift history, and every check in you input into the app, along with PB's and your One Rep Max for Bench, Squat & Deadlift.
Absolutely, the Morsia App is designed to support you no matter your experience. As someone starting out, we have a range of beginner guides, along with demonstration videos of every exercise and an interface designed to make it as easy as possible to work out. For more experienced users, you can take advantage of our more advanced features, with in depth tracking and detailed statistics to truly maximise your workouts and manage your progress.
.svg)
.svg)
.svg)
.webp)
.png)
.svg)
.svg)
.png)
.png)
