The Powerbuilding Blueprint is everything you need to build an aesthetic physique whilst blowing-up your lifts in the gym.
This 9-week, 90-page DOWNLOADABLE nutrition and workout guide is the exact plan Matt Morsia uses to prep for peak performance each year. With expert guidance and industry insight, it’s your path to serious results.
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Ready to transform your physique and take your strength to the next level? This 9-week all-in-one training and nutrition plan is designed to help you build ACTUAL muscle, DRAMATICALLY increase your strength, and achieve a POWERFUL physique.
We understand that building muscle and getting stronger requires more than just turning up and lifting weights. That's why this plan strikes the perfect balance of volume, intensity and recovery to maximize muscle growth & strength development while preventing injury.
Paired with a carefully crafted meal plan, you'll ensure your body gets the fuel it needs to build muscle, gain strength, recover faster and maintain peak energy throughout the day.
This is YOUR BLUEPRINT for the best progress you’ve ever made in the gym.
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This plan has been battle-tested and perfected over the last 10 years, leading to incredible transformations. Whether you're a seasoned gym-goer or just getting started, this plan will help you push your physique & strength to new heights.
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It’s not gonna be easy…
A 90-page, science-backed guide packed with essential industry insights
A periodised, 6-day push, pull, legs training split, with comprehensive nutrition guidance.
Beginners committed to building a strong & aesthetic physique.
Tried & tested workouts, structured to maximise both strength and hypertrophy in the gym.
The Powerbuilding Blueprint is designed to help you build strength and muscle in a calorie surplus or lose fat while maintaining muscle in a deficit. It follows a push/pull/legs split, targeting each body part twice a week for optimal volume without overloading each session, ensuring workout quality and better results. It’s a 6-day split, though the days can be adjusted as long as the workout order stays the same.
The Powerbuilding Blueprint is designed to help you build strength and muscle in a calorie surplus or lose fat while maintaining muscle in a deficit. It follows a push/pull/legs split, targeting each body part twice a week for optimal volume without overloading each session, ensuring workout quality and better results. It’s a 6-day split, though the days can be adjusted as long as the workout order stays the same.
A strategic blend of push, pull, and leg workouts designed to target every muscle group, boost your strength, and enhance your physique.
Tailored to help you achieve your goals whether you're looking to bulk up in a surplus or accelerate fat loss in a deficit, the meal plan is designed to fuel your workouts, maximize gains, and ensure optimal recovery.
The 90-page, science-backed plan is built on proven fitness principles refined over time. You'll be working smarter, not just harder, with strategies that are designed for maximum effectiveness.
The Powerbuilding Blueprint is designed to help you build strength and muscle in a calorie surplus or lose fat while maintaining muscle in a deficit. It follows a push/pull/legs split, targeting each body part twice a week for optimal volume without overloading each session, ensuring workout quality and better results. It’s a 6-day split, though the days can be adjusted as long as the workout order stays the same.
Take action today, follow the plan, and you’ll be amazed at the results in just 9 weeks. Let's build strength, gain muscle, and create the body you deserve!
Sign up today and get instant access to your 9-Week fitness and nutrition program!
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I’ve never hit so many PR’s in 12 years than I have in these 9 week 🦾
This was just what i needed. That step to work on myself. I feel better than ever before. Now I'm going to keep this going.
I've learned how to target specific muscle groups, improve form, and track strength gains. It's been a great tool for my transformation!
Absolutley changed the way I workout and that changed my life forever.
I loved every single session even on the days I struggled most, it was incredible!
The Powerbuilding Blueprint is a 9-week, 90-page fitness and nutrition plan designed to build serious muscle and strength. It combines expert-backed workouts and nutrition strategies to help you achieve a powerful, well-rounded physique.
This plan is ideal for dedicated gym-goers looking to take their fitness to the next level. Whether you’re an intermediate or advanced lifter, the Powerbuilding Blueprint is structured to help you break through plateaus and make significant strength and muscle gains.
Yes, the workouts in the Powerbuilding Blueprint rely on standard gym equipment, including barbells, dumbbells, cables, and machines. Access to a fully equipped gym is recommended for the best results.
Absolutely! Along with the workout plan, the Powerbuilding Blueprint includes a detailed nutrition guide to fuel your performance and recovery. It covers macronutrient breakdowns, meal suggestions, and tips to optimize your diet for muscle growth and strength.
Results will vary depending on your consistency, diet, and previous experience. Most users start noticing strength gains and muscle growth within the first 3-4 weeks. By the end of the 9-week program, you should see significant improvements in both strength and physique.
The Powerbuilding Blueprint is designed to help you build strength and muscle in a calorie surplus or lose fat while maintaining muscle in a deficit. It follows a push/pull/legs split, targeting each body part twice a week for optimal volume without overloading each session, ensuring workout quality and better results. It’s a 6-day split, though the days can be adjusted as long as the workout order stays the same.
